Fitness Clases
We offer a variety of fitness classes to make moving fun.
Class Descriptions
Shine Dance Fitness
Dance fitness with choreography based in jazz, ballet, and hip hop, set to top-40 music. Full body cardio with toning.
Shine Light
Shine + Uplift
SHiNE LIGHT uses all the same routines you find in SHiNE, but with low-impact and simplified choreography.
Strength training set to iconic music, using a combination of weights, bands, balance, and mat work.
Low Impact Cardio Dance
This full body, low-impact workout uses simplified choreography to get your heart rate up while having a great time.
Yoga
Gain strength and flexibility while fostering mind-body connections and body awareness.
Barre
Barre blends the timeless techniques of ballet, Pilates, yoga, and strength training designed for functional movement and powerful results.
Schedule
Monday
8:45 am to 9:45 am - Yoga
9:45 am to 10:45 am - Shine Dance Fitness
6:00 pm to 6:45 pm - Shine Dance Fitness
Tuesday
8:30 am to 9:00 am - Low Impact Cardio
9:00 am to 9:45 am - Barre
5:00 pm to 6:00 pm - Uplift Strength Fitness
Wednesday
8:45 am to 9:45 am - Yoga
6:30 pm to 7:30 pm - Shine Dance Fitness
Thursday
8:30 am to 9:00 am - Low Impact Cardio
9:00 am to 9:45 am - Uplift Strength Fitness
6:30 pm to 7:30 pm - Shine + Uplift
Friday
8:45 am to 9:45 am - Yoga
10:00 am to 10:45 am - Shine Light
Saturday
9:30 am to 10:30 am - Class format changes weekly
